by Brooke Patterson | Jun 8, 2026 | Couples Therapy, Gottman, Relationship Skills, RLT
I believe that good relationships, including the relationship we have with ourselves, are an essential part of a meaningful and fulfilling life. In my practice, I help both individuals and couples thrive in their relationships by creating a container for their healing...
by Tanya Schecter | May 11, 2026 | Couples Therapy, Relationship Skills, RLT
Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Many of us want deeper connection, healthier communication, and less conflict, yet find ourselves repeating the same painful patterns over and over...
by Brooke Patterson | Apr 6, 2026 | Boundaries, Couples Therapy, Relationship Skills, RLT
If you’ve ever found yourself stuck in the same argument, unsure how to say what you really feel, or wanting more closeness but not knowing how to get there, From Conflict to Connection: A New Map for Navigating Relationship Challenges, is for you. During this FREE...
by Tanya Schecter | Mar 2, 2026 | Boundaries, Couples Therapy, Relationship Skills, RLT, Uncategorized
A few months ago, I was talking with a client who felt invisible in her relationship. She described evenings spent on the couch, side by side with her partner, yet miles apart in thought. Phones in hand, minds elsewhere, the connection she craved seemed impossible....
by Tanya Schecter | Dec 22, 2025 | Boundaries, Couples Therapy, Relationship Skills, RLT, Uncategorized
The holidays should feel warm, connected, and full of twinkle-light magic. But let’s be real, nothing tests your emotional regulation like navigating in-law dynamics in December. Expectations rise, old patterns resurface, and suddenly you find yourself falling back...
by Tanya Schecter | Dec 1, 2025 | Anger, Anxiety, Boundaries, Couples Therapy, Depression, EFT, Gottman, Gratitude, Relationship Skills, RLT
Last week, a couple sat across from me, barely making eye contact. The physical and emotional distance between them was unmistakable. She said softly, “He never listens.” He shot back, “That’s not true. I listen all the time.” When I asked her what she meant, she...
