Quoin Counselling - Vancouver, BC
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Are You Seeing Your Partner — or Just the Story in Your Head?

Are You Seeing Your Partner — or Just the Story in Your Head?

by Tanya Schecter | Sep 14, 2026 | Uncategorized

A few years ago, I sat with a couple, let’s call them Rachel and Daniel, who had reached that familiar, quiet frustration point many relationships hit. Rachel sighed, exasperated: “He always interrupts me. He never listens.” I could feel her tension, but I also...
Growth Is a Daily Practice: How to Add What Nourishes You and Let Go of What Drains You

Growth Is a Daily Practice: How to Add What Nourishes You and Let Go of What Drains You

by Tanya Schecter | Sep 7, 2026 | Uncategorized

Growth Isn’t a Big Leap. It’s a Daily Practice. When we talk about personal growth, we often imagine massive change such as new routines, bold projects, or life-altering decisions. The truth? Most real growth happens quietly, in the small, everyday choices we make...
Protect Your Relationship from Outside Pressure: Why Boundaries Are Non-Negotiable

Protect Your Relationship from Outside Pressure: Why Boundaries Are Non-Negotiable

by Tanya Schecter | Aug 31, 2026 | Uncategorized

Have you ever felt like your relationship is under pressure from every angle? Friends offering advice you didn’t ask for, family weighing in on your choices, even other couples whose lives seem perfect in comparison? Left unchecked, these unsolicited opinions don’t...
Love in Action: Giving as the Language of Connection

Love in Action: Giving as the Language of Connection

by Tanya Schecter | Aug 24, 2026 | Uncategorized

“You can give without loving, but you can never love without giving.” — Robert Louis Stevenson At first, it sounds simple. Love needs action. But the truth runs deeper: relationships don’t survive on feelings alone. They thrive on what we do for each other. When Love...
How to Stay Curious When You’re Hurt (And Everything in You Wants to Shut Down)

How to Stay Curious When You’re Hurt (And Everything in You Wants to Shut Down)

by Tanya Schecter | Aug 17, 2026 | Uncategorized

Curiosity sounds great in theory. In practice, right after a conflict, it can feel almost insulting. You’re hurt. Your chest is tight. Your brain is replaying your argument on a loop. And now you’re supposed to be curious? Let’s be honest: when you’re activated,...
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Quoin Counselling

Quoin Counselling, led by registered clinical counsellor Tanya Schecter, offers compassionate and personalized counselling services in Vancouver, BC, the Lower Mainland, Whistler and the Sea to Sky corridor, and Vancouver Island. Specializing in individual therapy, couples and family counselling, and transformative coaching and training programs, Quoin Counselling’s therapists are dedicated to helping you find balance, growth, and lasting positive change. Discover your path to well-being with Quoin Counselling.

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Tel: (778) 859-0703
Email: tanya@quoincounselling.com

Vancouver
1856 East 13th Ave, Vancouver, BC, V5N 2C1
400-601 W Broadway, Vancouver, BC, V5Z 4C2

Victoria
456 Linden Ave, Victoria, BC. V8V 4G4

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