Quoin Counselling - Vancouver, BC
  • Home
  • About Us
    • Tanya Schecter
    • Brooke Patterson
    • Tiffany Wainwright
    • Irene Yakovleva
  • Services
    • Individual Therapy
    • Relationship & Couples Counselling
    • Group Therapy
  • What To Expect
  • Bookings
    • Book An Appointment
    • Match With A Therapist
    • Join Group Therapy Waitlist
  • Resources
    • Blog Articles
    • Downloadable Resources
  • Contact Us
Why the Little Things Matter Most in Relationships (and How to Start Today)

Why the Little Things Matter Most in Relationships (and How to Start Today)

by Tanya Schecter | Aug 10, 2026 | Uncategorized

We’re obsessed with the “big” moments in relationships – the surprise vacations, over-the-top anniversaries, and perfectly wrapped gifts. And yes, these feel magical. But here’s the truth: love isn’t sustained by fireworks. It’s sustained by the small, quiet...
How to End a Relationship Respectfully and Move On with Integrity

How to End a Relationship Respectfully and Move On with Integrity

by Tanya Schecter | Aug 3, 2026 | Uncategorized

There’s a moment in many relationships when the war quietly ended, but we don’t realize it yet. Arguments stop, the fight for understanding feels exhausted, and somewhere deep down, you know it’s time. The temptation is to keep sparring, to justify staying, to rewrite...
If You’re the One Who Reaches: A Letter to the Pursuer

If You’re the One Who Reaches: A Letter to the Pursuer

by Tanya Schecter | Jul 27, 2026 | Uncategorized

If you’re the one who initiates the hard conversations. If silence makes your chest tighten. If distance feels like danger. This is for you. You’re often told you’re “too much.” Too emotional. Too intense. Too needy. Let’s be clear right out of the gate: you’re not...
If You’re the One Who Pulls Back: A Letter to the Turtle

If You’re the One Who Pulls Back: A Letter to the Turtle

by Tanya Schecter | Jul 20, 2026 | Uncategorized

If conflict makes your mind go blank. If emotions feel loud, fast, and overwhelming. If your instinct is to go quiet, leave the room, or shut the door, internally or literally, this is for you. You’re often told you’re distant. Avoidant. Unavailable. Let’s get...
The Turtle and the Chimp: How to Stop the Chase-and-Retreat Cycle

The Turtle and the Chimp: How to Stop the Chase-and-Retreat Cycle

by Tanya Schecter | Jul 13, 2026 | Uncategorized

There’s a moment I see again and again in my office. One partner is leaning forward, voice tight, eyes searching. “Can we just talk about this now?” The other is already backing away, arms crossed, jaw clenched. “I need space. I can’t do this right now.” And just like...
« Older Entries
Next Entries »

Categories

  • Anger
  • Anxiety
  • Boundaries
  • Couples Therapy
  • Depression
  • EFT
  • Gottman
  • Gratitude
  • Relationship Skills
  • RLT
  • Secrets vs Privacy
  • Uncategorized

Archives

Quoin Counselling

Quoin Counselling, led by registered clinical counsellor Tanya Schecter, offers compassionate and personalized counselling services in Vancouver, BC, the Lower Mainland, Whistler and the Sea to Sky corridor, and Vancouver Island. Specializing in individual therapy, couples and family counselling, and transformative coaching and training programs, Quoin Counselling’s therapists are dedicated to helping you find balance, growth, and lasting positive change. Discover your path to well-being with Quoin Counselling.

Contact Us

Call Us
Tel: (778) 859-0703
Email: tanya@quoincounselling.com

Vancouver
1856 East 13th Ave, Vancouver, BC, V5N 2C1
400-601 W Broadway, Vancouver, BC, V5Z 4C2

Victoria
456 Linden Ave, Victoria, BC. V8V 4G4

Follow Us

  • Follow
  • Follow
  • Follow

Site Map

Home
About Us
Individual Therapy
Relationship & Couples Counselling
Group Therapy
What to Expect
Book A Session
Match With A Therapist
Join Group Therapy Waitlist
Blog Articles
Downloadable Resources
Contact Us

© 2025 Quoin Counselling. All rights reserved.
Site by Blast Digital Media