by Tanya Schecter | Jul 6, 2026 | Uncategorized
Most couples don’t struggle because they fight. They struggle because they never learn how to come back together after a fight. If one of you needs space and the other needs connection, conflict can feel like a no-win situation. One partner feels chased. The other...
by Tanya Schecter | Jun 29, 2026 | Uncategorized
I once moved to a city where I didn’t know a single soul. No friends, no familiar spots, nothing. For the first few weeks, every day felt like survival mode. It was full of awkward conversations, small mistakes, and the endless unknown. And yet, something remarkable...
by Tanya Schecter | Jun 21, 2026 | Uncategorized
Being in a relationship isn’t enough. Are you really showing up? I’ll never forget the night Anna sat across from me, tears brimming, and said, “I don’t even recognize myself anymore. She and Marcus had been together for years, but something had shifted. She was...
by Tanya Schecter | Jun 15, 2026 | Uncategorized
I remember sitting across from Jamie, a client who had been struggling in her relationship for years. She described feeling “stuck,” constantly frustrated, and disconnected from her partner, even though they lived under the same roof. As we talked, I realized the core...
by Tanya Schecter | Jun 8, 2026 | Couples Therapy, Gottman, Relationship Skills, RLT
I believe that good relationships, including the relationship we have with ourselves, are an essential part of a meaningful and fulfilling life. In my practice, I help both individuals and couples thrive in their relationships by creating a container for their healing...
