Nurturing Self-Discovery: The Key to Personal Growth and Fulfillment
Individual therapy at Quoin offers a supportive space for self-exploration, personal growth, and empowerment through tailored one-on-one counseling, guiding you toward a more fulfilling life. BOOK A SESSIONIndividual Therapy
Our Approach
Because every therapeutic relationship is different, we don’t believe in using a cookie cutter counselling approach. That being said, we draw on many different theoretical approaches including Relational Life Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Cognitive Behavioural Therapy, and Systems Theory. Above all, though, you’ll find our approach to be collaborative and relational, with your unique person as the focus.
Why Come to Therapy?
Most people come to therapy when something in their life isn’t working for them, and they want change. Some common issues that people may want to deal with include:
- ADHD and neurodivergence
- Ancestral healing and intergenerational patterns
- Anxiety and/or depression
- Chronic pain/illness
- Chronic stress and/or burnout
- Communication issues and assertiveness
- Cultural identity
- Emotion regulation
- End of life
- Existential issues, meaning, and purpose
- Fear, shame, and guilt
- Grief and loss
- Life transitions
- Low self-esteem/confidence
- Relational intimacy
- Self-harm, suicidal thinking, and ‘obsessive’ thinking
- Sexuality or gender identity
- Trauma
“I have worked with several therapists before Tanya and found the work we did together to be a level above. Working with you has been a great experience. Tanya, you always find the right words to help me find the perfect solution. Your wisdom, personality, professional knowledge, and patience helped me a lot. I look forward to working together again in the future. Thanks again!!!”
Jacob Ashkenazy, Vancouver
“Working with Brooke has positively impacted my personal and professional life. She helped me to recognize my anxious thoughts and challenge them. Brooke also helped me to tap into and express my emotions in a healthy way. Over time, I noticed a significant boost in my self-confidence. Brooke’s compassionate and supportive approach made me feel understood and empowered. I can’t thank her enough for helping me find greater peace and strength within myself. Highly recommend!“
D.D., Vancouver
“Tanya brings a wealth of personal and professional experience to her work as a Counsellor. As a previously trained Life Coach, Wife and Mother, she offers solid advice, support and strength in her counselling sessions. She is a wonderful listener and lends a compassionate ear. I have found our sessions to be instructive and helpful in dealing with whatever concerns, worries or anxieties have come my way. I always look forward to my time with Tanya and by the end of our session I am always feeling more calm, capable and more prepared to cope with my challenges ahead.”
C.W., West Vancouver
“Brooke provided steady support during a transitional period of my life. I used to often expect the worst case scenario but I have now learned how to challenge my anxious thoughts and see a new perspective. Brooke helped me accept my limit of control and focus on what I can do to feel prepared and at ease. She also guided me in improving my communication skills, allowing me to share vulnerable emotions with my partner. I now feel equipped with the tools I need to move forward. I’m incredibly grateful for Brooke’s support.“
T.G., Vancouver
Imagine a Life Where You Feel Empowered and Confident
Picture yourself overcoming challenges, building stronger relationships, and feeling more at peace.
At Quoin Counselling, we believe in your potential to achieve this and more.
Tanya Schecter's latest book is out and available for purchase
Mending Broken Hearts: Drawing on research, Relational Life Therapy, and the author's own work, Mending Broken Hearts provides a step-by-step treatment plan and specific skills for therapists. With these tools, the therapist will help couples to not only recover from infidelity, but transform their relationship into one that's more relational, more connected, and more satisfying. The end goal is a relationship grounded in intimacy and safety
Tanya Schecter's book is out and available for purchase
Lead from Your Heart: This insightful guide offers practical strategies and heartfelt wisdom to help you lead authentically, connect deeply with others, and create positive change in your personal and professional life. Embrace the journey of leading from your heart and unlock your true potential.
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