Meet Brooke Patterson:
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Meet Brooke Patterson, RCC
About Me
Hi there, I’m Brooke. I help individuals and couples thrive in their relationships. I believe that good relationships, including the relationship we have with ourselves, are an essential part of a meaningful and fulfilling life.
As a daughter, sister and partner, I know how important good relationships are to our overall wellbeing. I’m passionate about helping individuals and couples deepen their connection with themselves and others so they can trust themselves and feel deeply loved and connected.
As a recovering people-pleaser and conflict avoidance expert, I know first-hand the importance of having uncomfortable conversations, communicating needs and desires with clarity, and taking accountability. I work to translate these hard-won lessons to you in session by exploring and processing distressing life experiences and trauma and teaching you new skills for relational success.
My Approach
The strengths you’re seeking are within you. I’ll help you develop your self-esteem, mood regulation, and communication skills so you can thrive in your relationships and create the life you desire.
I specialize in EMDR therapy for young adults who struggle with anxiety and negative core beliefs, such as “I’m not good enough,” and help them develop confidence to create their version of a fulfilled and joyful life.
I also specialize in working with premarital couples to improve their relational skills so that they’re set up for a future built on trust, connection, and shared values.
Drawing on evidence-based methods including but not limited to EMDR, Relational Life Therapy (RLT), The Gottman Method, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), I’ll collaborate with you to set goals and support you throughout the process of attaining them. As you explore and process difficult or traumatic experiences, shed old patterns, and learn new skills, you’ll create lasting change in your relationship with yourself and others.
Ultimately, my goal is to help you transform your inner world so you can thrive in your relationships.
Credentials
Education
- M.C. – Masters of Counselling, City University of Seattle
- B.A. – Bachelor of Arts (Psychology), University of British Columbia
Specializations
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- The Gottman Method
- Relational Life Therapy (RLT)
Training Completed
- Attachment, Trauma & Temperament Shape Personality: Applications from Interpersonal Neurobiology
- Behavioural Activation and Depression
- Cognitive Processing Therapy (CPT)
- Crisis Line Responder Training
- Dialectical Behaviour Therapy (DBT)
- Healing in Connection: The Power of Relational Presence in Trauma Recovery
- Janina Fisher’s Trauma Treatment Certification Training: The Latest Advances and Proven Techniques to Resolve Deeply Held Trauma
- Neurodiverse Awareness Training with Pacific Autism Family Network
- Relational Practices in Counselling
- Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing
- Suicide Prevention, Risk Assessment, and Management
- The Body Keeps the Score: Trauma Healing through the Senses with Bessel Van Der Kolk
- The “Not Good Enough” Treatment Plan: A Certified Shame-Informed Treatment Specialist Training
- Therapeutic Lifestyle Changes for Anxiety and Depression
- Two-Day Intensive Training: Mindfulness Certification Course
- Widening the Window of Tolerance: Supporting Client Resilience
“Brooke has been a supportive presence in my journey to regain empowerment. Brooke helped me develop valuable assertiveness skills, enabling me to confidently express my needs and boundaries. She also helped me challenge my anxious thoughts and replace them with a more balanced perspective. With her support, I discovered self-compassion and learned to treat myself with kindness. Brooke’s empathetic approach and practical guidance have truly improved my life. I’m very grateful for her support. “
A.K., Vancouver
“Brooke provided steady support during a transitional period of my life. I used to often expect the worst-case scenario but I have now learned how to challenge my anxious thoughts and see a new perspective. Brooke helped me accept my limit of control and focus on what I can do to feel prepared and at ease. She also guided me in improving my communication skills, allowing me to share vulnerable emotions with my partner. I now feel equipped with the tools I need to move forward. I’m incredibly grateful for Brooke’s support.”
T.G., Vancouver
“Working with Brooke has positively impacted my personal and professional life. She helped me to recognize my anxious thoughts and challenge them. Brooke also helped me to tap into and express my emotions in a healthy way. Over time, I noticed a significant boost in my self-confidence. Brooke’s compassionate and supportive approach made me feel understood and empowered. I can’t thank her enough for helping me find greater peace and strength within myself. Highly recommend!“
D.D., Vancouver
“My work with Brooke has profoundly impacted my life and relationship. I significantly improved my communication skills and learned to express my emotions more openly and authentically. Brooke also helped me embrace the differences between my partner and me with a sense of curiosity rather than judgment. This has deepened our connection and understanding. Her insightful and calm approach made every session a safe space where I was able to grow.”
S.H., Vancouver
Imagine a Life Where You Feel Empowered and Confident
Picture yourself overcoming challenges, building stronger relationships, and feeling more at peace.
At Quoin Counselling, we believe in your potential to achieve this and more.
Tanya Schecter's latest book is out and available for purchase
Mending Broken Hearts: Drawing on research, Relational Life Therapy, and the author's own work, Mending Broken Hearts provides a step-by-step treatment plan and specific skills for therapists. With these tools, the therapist will help couples to not only recover from infidelity, but transform their relationship into one that's more relational, more connected, and more satisfying. The end goal is a relationship grounded in intimacy and safety
Tanya Schecter's book is out and available for purchase
Lead from Your Heart: This insightful guide offers practical strategies and heartfelt wisdom to help you lead authentically, connect deeply with others, and create positive change in your personal and professional life. Embrace the journey of leading from your heart and unlock your true potential.
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