by Tanya Schecter | Jun 8, 2026 | Couples Therapy, Gottman, Relationship Skills, RLT
I believe that good relationships, including the relationship we have with ourselves, are an essential part of a meaningful and fulfilling life. In my practice, I help both individuals and couples thrive in their relationships by creating a container for their healing...
by Tanya Schecter | Jun 1, 2026 | Couples Therapy
Daniel slammed the door behind him, pacing the living room. Ravi sat on the couch, arms crossed, jaw tight. “Why do you always do that?” Ravi asked, voice sharp. “I didn’t mean to upset you,” Daniel shot back, exasperated. But the more he explained his intent, the...
by Tanya Schecter | May 25, 2026 | Couples Therapy, Relationship Skills
When it comes to relationships, most people operate on a 50/50 mindset. “I did my part; they should do theirs,” we tell ourselves. But in reality, this mentality quietly undermines connection. True relational health isn’t about splitting responsibility. It’s about...
by Tanya Schecter | May 11, 2026 | Couples Therapy, Relationship Skills, RLT
Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Many of us want deeper connection, healthier communication, and less conflict, yet find ourselves repeating the same painful patterns over and over...
by Tanya Schecter | Apr 6, 2026 | Boundaries, Couples Therapy, Relationship Skills, RLT
If you’ve ever found yourself stuck in the same argument, unsure how to say what you really feel, or wanting more closeness but not knowing how to get there, From Conflict to Connection: A New Map for Navigating Relationship Challenges, is for you. During this FREE...
by Tanya Schecter | Mar 2, 2026 | Boundaries, Couples Therapy, Relationship Skills, RLT, Uncategorized
A few months ago, I was talking with a client who felt invisible in her relationship. She described evenings spent on the couch, side by side with her partner, yet miles apart in thought. Phones in hand, minds elsewhere, the connection she craved seemed impossible....
