by Brooke Patterson | Jun 8, 2026 | Couples Therapy, Gottman, Relationship Skills, RLT
I believe that good relationships, including the relationship we have with ourselves, are an essential part of a meaningful and fulfilling life. In my practice, I help both individuals and couples thrive in their relationships by creating a container for their healing...
by Brooke Patterson | Apr 6, 2026 | Boundaries, Couples Therapy, Relationship Skills, RLT
If you’ve ever found yourself stuck in the same argument, unsure how to say what you really feel, or wanting more closeness but not knowing how to get there, From Conflict to Connection: A New Map for Navigating Relationship Challenges, is for you. During this FREE...
by Brooke Patterson | Feb 2, 2026 | Uncategorized
The Small Moments That Make or Break a Relationship Relationships aren’t built in grand gestures or dramatic conversations. They’re built, or quietly eroded, in the smallest moments most couples barely notice. Doctors John and Julie Gottman call these moments bids for...
by Brooke Patterson | Jan 12, 2026 | Uncategorized
EMDR therapy is a structured approach that helps people process distressing memories so they feel less emotionally charged. Instead of reliving the past, EMDR supports your brain in doing what it naturally knows how to do: integrate, heal, and move forward. Many...
by Brooke Patterson | Dec 9, 2025 | Uncategorized
Exposure Therapy for Phobias: Face Your Fears and Regain Control Exposure therapy is a structured approach to help you face your fear in small, manageable steps. Over time, your fear response becomes less intense, and you regain a sense of control. With the right...
