Blog Articles
When “Too Much” Meets “Not Enough”: The Dance of Attachment in Love
Sam comes home late from work and forgets to text. Alex, stewing for hours, blurts the moment Sam walks in: “You don’t even care enough to tell me where you are!” Sam, feeling accused, snaps back, “I was at work — I don’t need to report to you every second,” before...
The Courage to Stay: Navigating Relationship Conflict
Conflict is inevitable in relationships — but running from it erodes trust, intimacy, and connection. At Quoin Counselling in Vancouver, our therapists help individuals and couples transform conflict into growth, repair, and lasting closeness.
The Line That Saves Connection: A Practical Guide to Relational Boundaries
Healthy boundaries are the foundation of respect, safety, and intimacy. Learn how Quoin Counselling Vancouver BC therapists help couples and individuals set them.
Why Relationships Matter — and Why Yours Needs a Map
I’ve sat with couples on the brink. Sometimes, they show up angry, barely able to look at each other. Other times, it’s quieter — resignation instead of rage. They talk about logistics, parenting, household schedules. But the space between them is loud with everything...
Couples Counselling vs. Individual Counselling: How to Decide What You Need
Wondering if you need couples counselling or individual therapy? Here’s how to choose the right starting point for your healing journey in Vancouver, BC.
What to Expect in Your First Counselling Session at Quoin Counselling
Nervous about your first therapy session? Here’s exactly what happens in couples, family, and individual counselling at Quoin Counselling in Vancouver, BC.
How to Choose the Right Couples Counsellor in Vancouver: 5 Things to Look For
When a relationship feels stuck, tense, or quietly drifting apart, deciding to try couples counselling isn’t just a “nice idea” — it’s a brave move. You’re essentially saying, We’re not giving up. We’re willing to do the hard work. The problem? Vancouver is full of...
Meet Tanya Schecter: Founder of Quoin Counselling
Wondering who the therapists are at Quoin Counselling in Vancouver, BC? Meet our staff of highly trained counsellors.
If You Don’t Know What Matters, Your Relationship Doesn’t Stand a Chance: Why Core Values Are the Compass of Connection
When evaluating our relationship’s potential, most of us focus on compatibility — shared interests, communication styles, and attraction. What we often forget to consider and talk about is something that’s far more foundational: values. Your core values shape how you...
How to Tell If Your Relationship Habits Are Working — or Wrecking Things
Have you ever wondered why you and your partner wind up in a fight and can’t figure out how it escalated so quickly? Have you ever wondered why, despite both of your best intentions, you keep finding yourselves in the same situation, managing the aftereffects of...
How Can a Relational Life Therapist (RLT) Help Your Relationship?
Relational Life Therapy (RLT) is a powerful, direct, and compassionate approach to couples therapy. Developed by Terry Real, RLT helps partners recognize unhelpful patterns, take personal accountability, and build deeper emotional connection. It’s especially effective...
Behind the Curtain of Psilocybin-assisted Therapy
From Rigidity to Psychological Flexibility: How ACT and Psilocybin Work Synergistically to Promote Acceptance, Mindfulness, and Valued Living This blog post will provide a quick summary of the theoretical and practical integration of acceptance and commitment therapy...
Relational Life Therapy (RLT): An Innovative and Effective Approach to Couples Therapy
Relational Life Therapy (RLT): An Innovative and Effective Approach to Couples Therapy Relational Life Therapy (RLT) is an innovative approach to couples therapy developed by psychotherapist Terry Real. RLT is designed to address the unique challenges of modern...
The Benefits of Relationship Counselling: Building Stronger, Healthier Connections
Introduction In today’s fast-paced world, maintaining healthy and fulfilling relationships can be challenging. Whether it’s a romantic partnership, a friendship, or a family connection, relationships require effort, communication, and understanding to thrive....
Conflict and Couples Therapy: Navigating Disagreements for a Stronger Relationship
Conflict is a natural and inevitable part of any intimate relationship. No matter how compatible two people are, differences in personalities, needs, and expectations will surface. These differences, if not handled constructively, can escalate into ongoing tensions or...